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Cognitive Behaviour Therapy (CBT) is a relatively short term, focused approach to the treatment of many types of emotional, behavioural and psychiatric problems. The application of CBT varies according to the problem being addressed, but is essentially a collaborative and individualised program that helps individuals to identify unhelpful thoughts and behaviours and learn or relearn healthier skills and habits. CBT has been practised widely for more than 30 years. It has been researched extensively, and has demonstrated effectiveness with a variety of emotional psychological and psychiatric difficulties. It is also continually evolving, and third wave CBT therapies such as Mindfulness Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy and others are increasingly being used for a variety of emotional, behavioural and psychiatric problems.
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A collection of CBT associations, training institutions, and periodicals.
This list does not constitute endorsement of the links.
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The information in this list includes organisations, resources, and activities relevant to CBT. It has been compiled for information purposes only and is not a comprehensive listing of all available resources. This list does not constitute endorsement of the organisations, resources, and activities by the AACBT Ltd. AACBT only endorses its own events or activities, such as conferences, workshops, and masterclasses as meeting our standards in the delivery of Cognitive Behavioural Therapy training. Individuals are advised to confirm information, qualifications and claims of trainers with relevant professional organisations.
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Recent newsletters shared from the AACBT account.
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