The information on this website lists organisations, resources, and activities relevant to COVID-19. It has been compiled for information purposes only and is not a comprehensive listing of all available resources. This list does not constitute endorsement of the organisations, resources, and activities by the AACBT Ltd.
This self-help guide was found to reduce anxiety and depression during the COVID-19 pandemic when compared to a wait-list control. The degree of change for those that used the guide was about 25% greater than those who did not receive help.
The project was funded by the State Government of Western Australia.
Courtesy of National eTherapy Centre.
Resources for adults
FACE COVID – “How To Respond Effectively To The Corona Crisis”
In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it.
To download a free FACE COVID eBook with a lot more information, click here.
STREAM – six strategies
These strategies are designed to help people cope with working from home or being self-isolated from Orama Institute.
Courtesy of eMHprac.
Courtesy of Black Dog Institute.
Courtesy of APS.
Courtesy of RACGP.
Courtesy of Beyond Blue.
Resources for children and parents
Courtesy of Emerging Minds.
Courtesy of the BRAVE Program.
Courtesy of Sheffield Children’s National Health Service.
Courtesy of The Lighthouse, Macquarie University.
Courtesy of Emerging Minds, UK.
Courtesy of Royal Children’s Hospital, Melbourne.
Courtesy of Triple P.